Our brains are incredibly complex systems, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our perception can distort reality, leading to irrational beliefs and sentiments. By identifying these common cognitive distortions, we can begin on the journey of heali… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a commitment to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessar… Read More